It’s easy to focus on your well-being during a workout class or meditation session. But what about maintaining wellness in your everyday life? The key lies in weaving wellness into your daily routine.

At our RTC Fit x Wellness, on Saturday, May 18, an expert panel shared insights into everyday habits that significantly impact mental health and overall well-being.

In honor of Mental Health Awareness Month, we’re excited to share highlights and actionable tips from these wellness experts—practical steps you can take to prioritize your mental and physical health every day.